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All about the winter blues - seasonal depressive disorder

The American Psychiatric Association estimates that between 10 to 20 percent of Americans get mild symptoms of seasonal depression. Do you?

It's very possible. All the holiday celebrations are over, you notice that not too long after lunch it's getting dark outside, the weather has you stuck inside - you rather just hibernate under the covers like a bear.

Limited exposure to light during the winter season could be a primary reason. Studies have shown that when a person is less exposed to light there is more production of the hormone melatonin - a hormone that has been linked to depression. Sunlight wakes you up. Stimulates the brain.

Other factors include the let down of the holidays. People worldwide spend weeks even months planning for the winter holiday seasons - and after they are over there is a type of let-down that can lead to the winter blues.

In its mildest form, some seasonal depressives simply socially shut down during the winter. You will find them at work or at home - and that's it. Some suffer more serious symptoms which include weight gain, irritability, cravings for starchy or sugary foods, and an inability to plan or schedule the day, and excessive sleeping.

Experts agree that the best way to combat seasonal depression is by getting into a regular exercise program, exposing yourself to as much natural light as possible, eating light, and doing things that you consider fun such as going dancing, an indoor concert, or catching a movie.

If you or someone you know begins to go beyond what is considered just the "winter blues" such as beginning to have suicidal thoughts then consider consulting a mental health professional .

Related Articles: Are you at risk for depression?

Lisa Angelettie, M.S.W., is a psychotherapist, writer, and speaker. She has been helping clients with all types of life issues since 1998. She is the Founder and Director of www.GirlShrink.com , a site that offers expert online advice, counseling and coaching for women on a variety of issues such as relationships, mental health and more.

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Lisa Angelettie m.s.w. http://www.CityMax.com?domain=41241

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